- 1 Tablespoon vegetable oil
- ½ lb. ground turkey
- 1 C. chopped onion
- 1 C. chopped green bell pepper
- 2 cloves garlic, peeled and minced
- 1 Tablespoon fresh lemon juice
- 1 Tablespoon Dijon mustard
- 1 teaspoon chili powder
- 2 Tablespoon soy sauce
- 1 (8-oz) can tomato sauce
- 2 to 3 cups cooked black beans & corn
- 3 C. hot brown rice
- In a large nonstick skillet, heat the oil over medium heat, add the turkey and cook about 5 minutes breaking up the clumps of meat into small pieces.
- Add the onion, green pepper, and garlic, and sauté the vegetables 5 minutes or until they are softened.
- In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce, and tomato sauce, stirring the ingredients until they are smooth. Add this to the turkey mixture, combining the ingredients well.
- Stir the beans and cook over medium-low heat 20 minutes. Serve the black beans and turkey over the hot cooked rice.
Notes: Recipe source ~ From Jane Brody’s Good Food Gourmet, Norton

